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幸福工作实现日

首页QQQ幸福工作实现日

有天你做的一切都'点击' 并觉得这是你的一天所有的碎片似乎都神奇地倒置数日后,你潜意识地实践记念

反之,你曾经感到空虚吗甚至在你努力工作后即使在你完成您的待办列表后,你感到迷失,你觉得某处有问题

分解问题:所有问题的根本原因及其解决办法

快速节奏世界中充斥着恒定分心寻找幸福和满足常像不可能的任务信息流增长后分心路径成倍增很容易视而不见我们的目标和热情,我们时常受通知、邮件和从不同方向无休止地拉动的干扰。怀着体会或完全现身能力,我们允许自己完全沉浸于经验中,给予它我们全部-即一次单项活动关注度和献身度不仅提高我们性能,还带来深深的满足感

聚焦'NOW':日常活动中留心

身份定义不单靠你的工作尽你最大的努力记住你的独特性闪过与家庭切片刻并知道你的价值超出工作成绩真正的自我不单反映工作成败

实践谨慎需要努力和约束,但回报不可估量通过现身,我们恢复力量塑造自己的幸福最微小任务中发现欢乐最平凡时分中发现欢乐伴随现代生活增加分心,我们有能力通过心智实践找到幸福和满足怀念体会恢复能力塑造自己的幸福体验与丰满工作日相伴而来的巨大欢乐

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NIGER: Niamey<\/p>","hotspot_offset_x":{"unit":"%","size":54.1,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":50.8,"sizes":[]},"hotspot_tooltip_position":"","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"cdf6587","hotspot_tooltip_content":"

MALI: Bamako<\/p>","hotspot_offset_x":{"unit":"%","size":52,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":50.8,"sizes":[]},"hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"f3b8f4f","hotspot_tooltip_content":"

GERMANY: Dusseldorf<\/p>","hotspot_offset_x":{"unit":"%","size":54.8,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":28.9,"sizes":[]},"hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"b211a71","hotspot_offset_x":{"unit":"%","size":52,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":54.4,"sizes":[]},"hotspot_tooltip_content":"

BURKINA FASO: Ouagadougou<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":55.1,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":59,"sizes":[]},"_id":"56f59c2","hotspot_tooltip_content":"

CAMEROON: Douala<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"6031d50","hotspot_offset_x":{"unit":"%","size":60.6,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":65.5,"sizes":[]},"hotspot_tooltip_content":"

TANZANIA: Dar es Salaam<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"5d4f8cd","hotspot_offset_x":{"unit":"%","size":58.4,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":79.1,"sizes":[]},"hotspot_tooltip_content":"

SOUTH AFRICA: Johannesburg<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"_id":"8981ac9","hotspot_offset_x":{"unit":"%","size":66.2,"sizes":[]},"hotspot_tooltip_content":"

OMAN: Muscat<\/p>","hotspot_offset_y":{"unit":"%","size":50.2,"sizes":[]},"hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":65.4,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":47.6,"sizes":[]},"_id":"d5890ec","hotspot_tooltip_content":"

UAE: Abu Dhabi<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":72.25,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":47.8,"sizes":[]},"_id":"8c9b85a","hotspot_tooltip_content":"

INDIA: Hyderabad, Mumbai, Noida<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":74.9,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":49.4,"sizes":[]},"_id":"0e9d9aa","hotspot_tooltip_content":"

BANGLADESH: Dhaka<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":74.95,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":45.4,"sizes":[]},"_id":"affcda5","hotspot_tooltip_content":"

NEPAL: Kathmandu<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":78.28,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":34.5,"sizes":[]},"_id":"4492c68","hotspot_tooltip_content":"

CHINA: Shanghai<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":84.2,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":38.9,"sizes":[]},"_id":"759ccd5","hotspot_tooltip_content":"

SOUTH KOREA: Seoul<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null},{"hotspot_offset_x":{"unit":"%","size":76.9,"sizes":[]},"hotspot_offset_y":{"unit":"%","size":60.45,"sizes":[]},"_id":"92a0bf4","hotspot_tooltip_content":"

THAILAND: Bangkok<\/p>","hotspot_label":"","hotspot_link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"hotspot_icon":{"value":"","library":""},"hotspot_icon_position":null,"hotspot_icon_spacing":null,"hotspot_custom_size":"no","hotspot_width":null,"hotspot_height":null,"hotspot_horizontal":"left","hotspot_vertical":"top","hotspot_tooltip_position":"no","hotspot_position":null,"hotspot_tooltip_width":null,"hotspot_tooltip_text_wrap":null}],"hotspot_sequenced_animation":"no","tooltip_position":"top","tooltip_trigger":"click","tooltip_animation":"e-hotspot--fade-in-out"}" data-widget_type="hotspot.default">